When it comes to enjoying alcoholic beverages, many people in the UK are becoming increasingly conscious of their calorie intake. With a growing interest in health and wellness, finding low calorie alcoholic drinks options has become a popular choice. Whether you’re looking to manage your weight, maintain a healthy lifestyle, or simply enjoy a lighter libation, incorporating low calorie alcoholic drinks into your routine can be a smart choice.

In this blog, we will explore the world of low calorie alcoholic drinks in the UK. We will delve into various options, including beers, gin and tonics, vodka sodas, wine spritzers, and cocktails, that can be enjoyed without packing on the pounds. We will also provide tips on making healthier choices while indulging in your favourite drinks and offer suggestions for creating refreshing and flavourful low-calorie cocktails at home.

As we all know, moderation is key when it comes to alcohol consumption. However, by choosing low-calorie options, you can still enjoy a drink or two without worrying too much about the calorie count. So, let’s dive in and discover how you can lighten up your libations and make healthier choices for your happy hour in the UK! Cheers to a healthier and happier drinking experience!

Five of the Best Low Calorie Alcoholic Drinks in UK

LIGHT BEERS:

Beer lovers in the UK can rejoice knowing that there are several low-calorie beer options available that allow them to enjoy their favourite brew without compromising on their calorie intake. These beers are brewed with reduced carbohydrates and lower alcohol content, resulting in a lower calorie count compared to regular beers.

One popular low-calorie beer option in the UK is Guinness Mid-Strength. This beer boasts a lower alcohol content of 2.8% ABV and contains only 70 calories per 330ml serving, making it an ideal choice for those seeking a lighter beer option. Guinness Mid-Strength also retains the classic taste of the original Guinness stout, ensuring that beer lovers can still enjoy their favourite flavours while being mindful of their calorie intake.

Another popular low-calorie beer option in the UK is Amstel Light. With only 3.5% ABV and 95 calories per 330ml serving, Amstel Light offers a refreshing and light beer choice that is perfect for those who are looking for a lower calorie option without compromising on taste.

Budweiser Select 55 is another low-calorie beer option available in the UK. This beer is brewed with a reduced carbohydrate content and has a lower alcohol content of only 2.4% ABV. With only 55 calories per 330ml serving, Budweiser Select 55 is an excellent choice for those who are looking for a light beer option that won’t break the calorie bank.

Overall, these low-calorie beer options provide beer lovers in the UK with a fantastic alternative to regular beers. They offer a refreshing and delicious taste while keeping the calorie count low, making them an ideal choice for those who want to enjoy a chilled beer without the added calorie load.

SLIMLINE GIN AND TONIC:

Gin and tonic is a classic cocktail that has been enjoyed for many years by people worldwide. However, the added tonic water can be high in calories, which is a concern for those who are mindful of their calorie intake. Fortunately, there is an easy solution to this problem – slimline tonic water.

Slimline tonic water is a low-calorie alternative to regular tonic water. It contains fewer or no added sugars, making it a fantastic choice for those seeking a healthier option. With slimline tonic water, you can still enjoy the distinct flavour of gin with the refreshing bitterness of tonic water, but with fewer calories.

Compared to regular tonic water, slimline tonic water contains significantly fewer calories. A typical 200ml serving of normal tonic water can contain around 60-70 calories, while the same serving of slimline tonic water contains only around 2-3 calories. This feature makes slimline tonic water an excellent option for individuals who want to reduce their calorie intake but still enjoy their favourite cocktails.

Aside from being a low calorie alternative, slimline tonic water also has other benefits. It typically has a more intense flavour than regular tonic water, which can make it a better choice for those who enjoy a stronger taste.

In conclusion, slimline tonic water is an excellent option for those who love gin and tonic but want to reduce their calorie intake. It’s a low calorie alternative with fewer or no added sugars, making it a healthier choice. You can still enjoy the unique flavour of gin with the refreshing bitterness of tonic water but with fewer calories.

VODKA SODA:

For those seeking a light and refreshing alcoholic beverage, look no further than the simple yet satisfying vodka soda cocktail. Combining vodka with soda water and a hint of lime or a splash of cranberry juice for added flavour, this low calorie drink is an excellent choice. Soda water is a zero calorie mixer, meaning it won’t add additional calories to the glass. Compared to other types of spirits, vodka is considered relatively low in calories, making it a wise choice for individuals mindful of their calorie consumption.

In addition to being a low calorie beverage, a vodka soda is a versatile libation that can be customised to suit your taste. Get creative and try various flavoured vodkas to add your personal touch to this classic beverage. Lemon, raspberry, and cucumber are flavoured vodkas that can provide a refreshing taste to the cocktail.

One of the best things about vodka soda is its simplicity. It’s easy to make, and the ingredients are readily available at most bars or home. Customize the potency of your drink by adjusting the ratio of vodka to soda water to your liking.

To summarise, a vodka soda is a fantastic choice for anyone seeking a light, refreshing cocktail with fewer calories. Thanks to its simplicity, versatility, and ability to be customised, this cocktail is an excellent option for any event or gathering. So, raise a glass to a delightful and refreshing drink!

WINE SPRITZERS:

Wine spritzers are a great choice for wine lovers who are watching their calorie intake. Not only do they provide a refreshing and fizzy experience, but they also offer a healthier alternative to traditional wine drinks. Mixing wine with soda or sparkling water can reduce the drink’s overall calorie content without compromising on taste. White or rosé wines are typically used to make spritzers, and a splash of soda water can be added to give the glass its signature bubbly texture.

For added flavour, you can also add sliced fruits such as citrus or berries to infuse the drink with natural, fruity notes. The combination of wine, soda water, and fresh fruit creates a light and refreshing beverage perfect for warm weather or casual gatherings.

A wine spritzer provides a lighter and more refreshing wine experience without the added calories.

LOW-CALORIE COCKTAILS:

Although some cocktails may be high in calories, you can still indulge in a delicious and low calorie drink by being selective about your choices. Opt for cocktails mixed with soda water, fresh fruit juices, or herbs for natural flavourings. For example, a refreshing Mojito made with soda water, fresh mint, lime juice, and a small amount of sugar or sweetener can be a revitalizing and relatively low-calorie option.

It’s important to be mindful of portion sizes when consuming cocktails. The tempting flavour of cocktails can make it challenging to keep track of the calories consumed. It’s crucial to be mindful of the calorie count and avoid excessive consumption. Exercising creativity and restraint allows you to relish a tasty and low-calorie cocktail without compromising your health objectives.

Low Calorie Alcoholic Drinks UK List

Alcohol is not considered to be low in calories, as it contains 7 calories per gram. However, certain types of alcoholic drinks can be lower in calories than others.

For example, clear spirits like vodka, gin, and tequila are usually lower in calories compared to dark spirits such as whisky and rum. This is because clear spirits generally contain fewer congeners, which are substances created during the fermentation process that add to the drink’s taste and aroma, but also increase the calorie content.

To create low-calorie alcoholic drinks, you can also use low-calorie mixers such as diet tonic water, soda water, and fresh juices. A vodka soda with a hint of lime juice is an example of a low-calorie option.

It’s essential to note that although certain alcoholic drinks may have lower calorie content, they can still harm your health if consumed excessively. It’s always best to drink moderately and prioritise your overall well-being.

There are various low calorie alcoholic drinks UK that can be enjoyed as part of a healthier lifestyle. Examples include gin and slimline tonic, vodka soda with lime, champagne or Prosecco, light beer, tequila, and soda. Its lower calorie content is usually due to the inclusion of low-calorie mixers, reduced added sugars, or lower alcohol content. Nevertheless, it’s vital to bear in mind that excessive alcohol consumption can have harmful effects on health, regardless of its calorie content. As a result, it’s advisable to drink alcohol in moderation and to make informed decisions when choosing low-calorie alcoholic drinks.

This Low Calorie Alcoholic Drinks UK List is a great way to keep on track with your slimming goals, and it’s also useful for those who are watching their calorie intake for weight management. With this guide, you can be sure you’re not overindulging and are still enjoying your nights out.

Take a look at this brief guide to some of the top options. With a little bit of forethought, you can still savour a drink or two without compromising on your calorie intake. Here’s to your health, cheers!

Creating Low Calorie Alcoholic Drinks UK at Home: Tips and Tricks

Before you start pouring low calorie alcoholic drinks UK, it’s important to ensure you have a full stomach. If you’re prone to craving fried foods after a few drinks, plan and prepare a low calorie, high-protein, high-fiber snack to anticipate these cravings.

Clearer spirits tend to have fewer calories than darker spirits. When mixing spirits with other beverages, use unit measures to avoid over-pouring. For a lower calorie option, consider combining with lime and soda, slimline tonic, kombucha, or vegetable juices instead of sugary mixers.

When it comes to cocktails, try to avoid using liqueurs and high-calorie ingredients. Use fresh fruits, herbs, and spices to enhance flavour, and skip sugar syrup or high-sugar mixers. Frozen fruit can be a great alternative to traditional ice cubes.

Wine naturally contains sugars from the grapes, so opt for dryer wines as they contain less sugar. Dessert wines should be avoided as they can have up to 16 times more sugar than a typical red or white wine glass.

While many low-calorie beers and ciders are available, they may also be lower in alcohol content. Choose bottles with an ABV of four to five percent to retain maximum flavour. Weaker options may taste watery compared to standard brews.

Low Calorie Alcoholic Drinks UK: Keeping Track with a Calorie Counting Diary

Keeping track of your calorie intake is an essential aspect of maintaining a healthy lifestyle. If you’re someone who enjoys the occasional alcoholic beverage but also wants to stay within their daily calorie limit, a calorie counting diary can be a useful tool.

Firstly, it’s important to be aware of the calorie content of the drinks you consume. There is a range of low-calorie alcoholic drinks available in the UK that can be incorporated into a healthy lifestyle. Some examples of these drinks include gin and slimline tonic, vodka soda with lime, champagne or Prosecco, light beer, and tequila and soda. Typically, these drinks have fewer calories due to the inclusion of low-calorie mixers, lower alcohol content, or reduced added sugars.

However, it’s crucial to note that excessive alcohol consumption can be detrimental to health, regardless of its calorie count. Therefore, it’s recommended to drink alcohol in moderation and to make informed choices when selecting low-calorie alcoholic drinks.

To keep track of your calorie intake, you can use a calorie counting diary. This diary can help you keep track of the number of calories you consume each day, including those from alcoholic drinks. You can also set daily calorie goals and monitor your progress.

When making low-calorie alcoholic drinks at home, there are several things to keep in mind. For example, clearer spirits tend to be lower in calories than darker spirits, and you should be mindful of mixers. Lime and soda, slimline tonic, kombucha, and vegetable juices are all lower-calorie, lower-sugar alternatives to sugar-sweetened mixers.

When making cocktails, try to avoid adding sugar syrup to drinks and instead muddle fresh fruits, fresh herbs, and fresh spices to optimise flavor rather than using flavoured syrups or high-sugar mixers. You can also use frozen fruits as ice cubes to keep the calorie count low.

In terms of wine, opt for dryer wines as these are lower in sugar. Skip dessert wines as they can contain up to 16 times more sugar than a typical glass of red or white wine.

Finally, when it comes to beer and cider, there are plenty of low-calorie options available. However, many of these are also lower in alcohol as a result. To retain maximum flavour, look for bottles that sit somewhere between four and five per cent ABV. Anything weaker, and it may taste a little watery compared to your usual brew.

In summary, keeping track of your calorie intake is essential when maintaining a healthy lifestyle, including when consuming low-calorie alcoholic drinks. A calorie counting diary can help you stay on track, and making informed choices when selecting low-calorie alcoholic drinks can help you enjoy the occasional beverage while maintaining a healthy calorie count.

Final Thoughts on Low Calorie Alcoholic Drinks UK

To sum up, the UK offers a range of low calorie alcoholic beverages that can be a great addition to a healthy lifestyle. However, it’s essential to keep in mind that overindulging in alcohol can still negatively impact one’s health, even with low-calorie options. Thus, it’s advised to practice moderation and make informed decisions when it comes to choosing low-calorie alcoholic drinks.

Incorporating a calorie counting diary can be beneficial for individuals who want to keep track of their alcohol intake and calorie consumption. It can help in achieving a balanced and healthy diet while still enjoying the occasional drink. Remember, maintaining a healthy lifestyle involves not only watching what you consume but also practicing self-discipline and moderation in all aspects of life. Planning ahead and choosing low-calorie options, such as clear spirits, cocktails with fresh ingredients, dryer wines, and low-alcohol beers and ciders, can help to reduce calorie intake without sacrificing the enjoyment of a social drink.

Overall, it’s essential to prioritise your health and well-being while still enjoying the occasional alcoholic beverage. By making conscious choices and tracking your intake, you can balance indulging in your favourite drinks and maintaining a healthy lifestyle.