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Indulge Without Guilt: Low Calorie Chinese Takeaway Options for Health-Conscious Foodies

11 May 2023

Do you enjoy the taste and convenience of Low Calorie Chinese takeaway food but are unsure about its calorie count? You’re not alone.

Many of us crave the flavours of sweet and sour chicken, crispy duck pancakes and stir-fried noodles, but worry that indulging in these dishes will hinder our healthy eating goals. The good news is that there are numerous Low Calorie Chinese Takeaway options with low calorie counts that allow you to enjoy your preferred dishes without any guilt.

This blog post will explore some of the most delicious and nutritious Chinese takeout options with low-calorie counts. Whether you aim to shed some pounds or simply maintain a healthy lifestyle

Strivee - Indulge Without Guilt: Low Calorie Chinese Takeaway Options for Health-Conscious Foodies

Chinese cuisine has become one of the most popular takeaway options worldwide. However, traditional Chinese dishes often contain excessive calories and fat, which can lead to unhealthy weight gain. That’s precisely why low calorie Chinese takeaway is an excellent choice for individuals who wish to enjoy their favourite delicacies while prioritising their health.

What is Low Calorie Chinese Takeaway?

Low calorie Chinese takeaway refers to Chinese dishes that are lower in calories and fat compared to their traditional counterparts. These dishes typically feature healthier ingredients and cooking methods, such as steaming, stir-frying, or boiling instead of deep-frying.

Benefits of Low Calorie Chinese takeaway

The benefits of Low calorie Chinese takeaway are numerous. By choosing low calorie options, you can enjoy the flavours and tastes of Chinese food while keeping your health in mind. Here are some benefits of low calorie Chinese takeaway:

  1. Weight loss: Low calorie Chinese dishes are typically lower in calories and can help you manage your weight more effectively.
  2. Improved nutrition: Many low calorie Chinese dishes are packed with healthy ingredients like vegetables, lean protein, and whole grains, providing you with essential nutrients.
  3. Lower risk of chronic diseases: Eating low calorie Chinese takeaway can help reduce your risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer.

In General, Low Calorie Chinese takeaway is the best choice for individuals who wish to savour the flavours and smell of Chinese cuisine while giving importance of their health.

Top Low Calorie Chinese Takeaway Options

Steamed Pork Dumplings – Great low calorie option that is high in protein and fiber.

Calories: 40  Serving: 1 Medium Steamed Dumpling

Steamed Dumplings

Moo goo gai pan –  a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.

Calories: 160 Serving: 1 cup (216 grams)

Strivee - Indulge Without Guilt: Low Calorie Chinese Takeaway Options for Health-Conscious Foodies

Hot and Sour Soup – comprises mushrooms, bamboo shoots, eggs, and ginger in chicken broth. Additionally, it includes vinegar and spices, which impart the dish with its hot and sour flavors.

Calories: 65–90 Serving: 1-cup (240 mL)

Strivee - Indulge Without Guilt: Low Calorie Chinese Takeaway Options for Health-Conscious Foodies

Steamed Fish – Delicious option that is low in calories and high in protein.

Calories: 139 Serving: 100 grams

Strivee - Indulge Without Guilt: Low Calorie Chinese Takeaway Options for Health-Conscious Foodies

Brown Rice – Choose brown rice over white rice for a healthier, more filling option.

Calories: 218 Serving: 1-cup (195g)

Strivee - Indulge Without Guilt: Low Calorie Chinese Takeaway Options for Health-Conscious Foodies

Tips On How To Make Healthier Choices When Ordering Chinese Takeaway

Making healthier choices when ordering Chinese takeaway can be a challenge. But it’s definitely possible. Here are some tips on how to make healthier choices when ordering Chinese takeaway:

  1. Choose steamed or stir-fried dishes: Steamed or stir-fried dishes are generally healthier options as they are cooked using less oil compared to deep-fried dishes. Look for dishes like steamed dumplings, stir-fried vegetables, or steamed fish.
  2. Opt for lean protein options: Choose dishes with lean protein like chicken or shrimp instead of fatty meats like pork or beef. Avoid fried options and instead, choose grilled or steamed protein options.
  3. Choose brown rice over white rice: Brown rice is a healthier option as it is a whole grain that is higher in fiber and nutrients than white rice. Brown rice can help you feel fuller for longer, helping to reduce overeating.
  4. Avoid high-calorie sauces: Chinese dishes are often served with high-calorie sauces like sweet and sour, hoisin, or oyster sauce. Opt for dishes with lighter sauces like ginger and scallion sauce or garlic sauce, or request for sauces on the side so you can control the amount you consume.
  5. Look for vegetable-heavy dishes: Vegetables are an important part of any healthy diet. Look for vegetable-heavy dishes like stir-fried mixed vegetables or steamed broccoli to increase your vegetable intake.

By following these tips, you can make healthier choices when ordering Chinese takeaway and enjoy your meal without compromising your health goals.

Tips for Cooking Low Calorie Chinese Fakeaway at Home

  1. Use healthy cooking methods like steaming, stir-frying, or boiling instead of deep-frying.
  2. Substitute high-calorie ingredients with lower-calorie options like zucchini noodles instead of traditional noodles.
  3. Try making your own sauce using healthier ingredients like low-sodium soy sauce, vinegar, and ginger.
  4. Here’s a recipe example: Vegetable Stir-Fry with Brown Rice. Saute garlic and ginger in a pan with vegetables like broccoli, peppers, and carrots. Add in protein like chicken or shrimp and a light sauce made of low-sodium soy sauce, honey, and sesame oil. Serve with brown rice.

Cooking at home rather than getting a low-calorie Chinese takeaway has several benefits. Firstly, when cooking at home, you have more control over the ingredients and the cooking methods, allowing you to create a healthier and more nutritious meal. With a takeaway, you cannot control the amount of oil, salt, or sugar used in the dishes, which can increase the calorie count and lead to unhealthy eating.

Secondly, cooking at home can save you money in the long run, as takeaways can often be more expensive than cooking your own meals. Additionally, by cooking at home, you can batch cook and portion control your meals, which can help you maintain a healthy diet and avoid overeating.

Finally, cooking at home can be a fun and rewarding activity that allows you to experiment with different ingredients and flavours. You can try out new low-calorie Chinese recipes and create your own versions of your favourite dishes, making healthy eating enjoyable and exciting.

In summary, cooking at home for a low-calorie Chinese meal is a healthier, cheaper, and more enjoyable option than getting a takeaway.

Low Calorie Chinese Takeaway Options

A low calorie Chinese takeaway can be a healthy and delicious option for those looking to watch their calorie intake. Most traditional Chinese dishes are common in fat and high in vegetables, making them a nutritious choice. Steamed dishes, such as steamed fish or vegetables, are also great options as they are cooked without added oil or fat. Choosing dishes with lean protein sources like chicken or tofu, and avoiding high-calorie sauces like sweet and sour or hoisin, can also help to keep the calorie count low. Additionally, opting for brown rice instead of white rice can provide extra fiber and nutrients. Making these small adjustments makes it possible to enjoy a tasty Chinese takeaway without sabotaging your healthy eating goals. Here is a Low Calorie Chinese Takeaway list to help you make the best choices:

SOUP

MAIN DISHES

Chicken & Sweetcorn Soup

138 calories

Kung Pao Shrimp – Spicy

140 calories per 6oz serving

Egg Drop Soup

60 calories

Beef & Mushroom

200 calories per 6oz servings

Hot & Sour Soup

50 calories

Shrimp with Vegetables

150 calories per 6oz serving

STARTERS

Beef with Broccoli

200 calories per 6oz serving

Crab Rangoon

130 calories per 1 crab RANGOON

Hunan Pork

200 calories per 6oz serving

Prawn Crackers

214 calories per average portion

Black Pepper Duck

180 calories per 6oz serving

Sesame Prawn Toast

52 calories per toast

Mongolian Beef

210 calories per 6oz serving

Meat Spring Rolls

165 calories per roll

Strivee - Indulge Without Guilt: Low Calorie Chinese Takeaway Options for Health-Conscious Foodies

How to navigate menus and decipher nutrition information with our Calorie Counting Diary?

Deciphering nutrition information and navigating through Chinese takeaway menus can be a challenging task. However, with the aid of our Calorie Counting Diary, there are a few things you can do to make the process easier.

  1. Look for dishes with healthy cooking methods: Choose dishes that are steamed, stir-fried, or boiled instead of deep-fried. Dishes that are fried or crispy are usually high in calories and fat.
  2. Pay attention to portion sizes: Chinese takeaway dishes are often served in large portions, which can lead to overeating. Consider sharing a dish with a friend or ordering a smaller portion size.
  3. Ask for nutrition information: Some Chinese takeaway restaurants may provide nutrition information upon request. Ask for information on calories, fat, and sodium content to help you make informed choices.
  4. Check online for nutritional information: Many Chinese takeaway restaurants now have nutritional information available on their websites. Look up your favorite dishes and make a note of the calories, fat, and sodium content before you order.
  5. Customize your order: Chinese takeaway dishes are often customisable, so consider asking for extra vegetables and less sauce. You can also ask for dishes to be cooked with less oil or to have the sauce on the side.

By following these tips, you can navigate Chinese takeaway menus and decipher nutrition information to make healthier choices that align with your dietary goals using our calorie counting diary as your monitoring tool.

Strivee - Indulge Without Guilt: Low Calorie Chinese Takeaway Options for Health-Conscious Foodies

Final Thoughts on Low Calorie Chinese Takeaway

Opting for low-calorie options when indulging in Chinese takeaway can have several benefits, including weight management and improved health outcomes. For individuals seeking healthier options, dishes like steamed dumplings, stir-fried vegetables, or steamed fish make for excellent choices.

It is important to remember that navigating through Chinese takeaway menus and deciphering nutrition information can be challenging. However, with a little effort, you can make healthier choices when ordering Chinese takeaway. By using tools such as calorie counting diaries and being knowledgeable of cooking methods such as deep-frying, you can ensure that you are making informed choices and supporting your health goals.

So, the next time you order a Chinese takeaway, why not try incorporating some healthier options into your order? Incorporating healthier options into your Chinese takeaway will be appreciated by your body and your taste buds alike.

Strivee - Indulge Without Guilt: Low Calorie Chinese Takeaway Options for Health-Conscious Foodies

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